blood donation

11 Amazing Reasons Why You Should Donate Blood

The benefits of the blood you donate to those who need it know no bounds. Blood donation is a selfless act that you can offer to humanity. According to the American Red Cross, one donation can save three lives.

 “The Best Among Men Is the One Who Helps Others, So Donate Blood and Be Helpful.”

In helping others, you help yourself as well. According to the mental health foundation, helping others is beneficial for people’s mental health and wellbeing. It can help:

  • reduce stress 
  • improve emotional wellbeing
  • benefit physical health
  • bring a sense of belonging and reduce isolation
  • get rid of negative feelings

Regular blood donation is not only beneficial to the recipient but to you, the donor as well. It is helpful for the vital organs, and it reduces the risk for chronic diseases such as cancer and stroke. Also: 

1. Reduce the risk of heart attacks and liver ailment

When you donate blood often, it helps prevent and reduce heart attacks and liver ailment. Iron overload is the cause of heart and liver-related problem. Thus, donating blood aids in maintaining the iron level in the body, reducing the risk of a heart attack.

2. Lower the risk of cancer

It is no longer news that cancer is a life-threatening disease. Giving out blood lowers the risk of cancer. Regular donation balances the iron level in your blood, lessening the chance of cancer-related liver, lungs, and intestine problems.

3. New blood cells

Your body strives to restore the blood loss the moment you give out blood. This process does not only help in the production of the new blood cells but also maintains your health.

4. Reduced risk of Hemochromatosis

Hemochromatosis, also referred to as iron-storage-disease, occurs due to an increase in iron absorption by the body. Having your blood drawn reduces iron overload, thereby preventing Hemochromatosis.

5. Maintain Weight

Yes! Donating blood aids in weight maintenance. As a result, donating blood is a recommendation if you are overweight or looking to burn fat

8. Lower cholesterol level

Iron overload increases the chances of blockage in blood vessels. Having your blood drawn helps reduce the iron quantity in your blood, thus helps to lower cholesterol.

9. Free Medical check-up

Before blood donation, your body undergoes routine medical check-ups. Your blood is tested for 13 infectious diseases like HIV, West Nile Virus, hepatitis B and C and Syphilis, among others. Also, your

  • pulse
  • blood pressure
  • body temperature
  • haemoglobin levels

As a result, you get a cost-free quick look into your health.  

10. Psychological Upliftment

There is this joy that comes from helping someone in need. Donating blood gives you that feeling.

11. Save lives

For every pint of blood you donate, you save THREE lives. So, therefore, if you donate four times in a year, you save 12 lives

You don’t have to be a superhero to save someone; a simple act of donating blood can also save lives. The blood you donate gives many another chance at life.

Types of blood donation

According to the American red cross, the following are types of blood donations:  

Whole Blood Donation

Whole blood is the most flexible type of donation, and all blood types can take part. This type of donation is given to surgery and trauma patients. 

Donation frequency: Every 56 days.

2. Power Red Donation

Power Red donation is a donation where you give only a concentrated dose of red cells. These cells are given to newborns, transfusions during child birth, sickle cell anaemia, and trauma patients—also, anyone suffering from blood loss. Only O positive, O negative, A negative, and B negative blood types can donate.

Donation frequency: Every 112 days, up to 3 times/year

3. Platelet Donation

Platelets are tiny cells in your blood that form clots and stop bleeding. Platelets are most often used by cancer patients and others facing life-threatening illnesses and injuries. A positive, A negative, B positive, O positive, AB positive and AB negative can take part.

Donation frequency: Every 7 days, up to 24 times/year

4. Plasma Donation

During an AB Elite donation, you give plasma, a part of your blood used to treat patients in emergencies. AB plasma can be given to anyone regardless of their blood type. It is used in emergency and trauma situations to help stop bleeding. Only AB positive, AB negative can donate.

Donation frequency: Every 28 days, up to 13 times/year

“Give the gift of life. Donate blood”

Further reading: Food safety 

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